--enough chicken for 4
--20 oz can of pineapple chunks
--1/4 cup soy sauce (Tamari wheat free or La Choy are gluten free)
--1 t red pepper flakes
The Directions.
plop the chicken into the crockpot. I used frozen breast tenders. Drain the pineapple, and add the chunks with the soy sauce and the red pepper flakes.
cook on low for 4-6 hours, or on high for 3-4.
The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.
My frozen breast tenders only needed to cook on low for 4 hours.
Serve over rice, quinoa, or on a bed of fresh spinach.
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- STEPHANIE O'DEA
- My name is Stephanie and I have an unnatural obsession with my slow cooker. I'm okay with it.
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